In light of the current circumstance I feel it is more important than ever to connect with each other and cultivate a strong practice to nourish our whole being. These times are calling us to stop, reflect and listen deeply to our inner guidance and to focus our attention and intention on what is most important to us and the collective.
Join me for live online kundalini yoga classes to keep us grounded, centred and calm in these changing times...
Kundalini Yoga is a great way to tap into our inner resources and to strengthen our nervous, glandular and immune systems. I will be sharing some powerful Pranayama practices to strengthen our respiratory system, increase our lung capacity and boost our immune systems which I feel is particularly important at present.
A big thank you to those that have tuned in so far. It has been great connecting and practicing in this new way with you all !!!
After several weeks of trialing different class times, the Monday evening class seemed to be working best for people. I will be focusing on taking this class forward.
I look forward to seeing you in the Zoom Room.
Please click the link below to join the class or alternatively use the meeting ID within Zoom.
18h30 - 20h00 (GMT) JOIN HERE
Zoom Meeting ID 957 489 8396
If you have any questions or feedback please do contact me by email or phone email@example.com
May our practice continue to grow and deepen together...
We will connect via the Zoom platform which I have used in several different contexts and have found to be effective.
To participate you will need:
A computer (laptop/desktop), mobile phone or tablet
To join zoom for free here
Download the zoom app for all devices here
The zoom meeting links above in TIMES section.
A warm space indoors or outdoors where you feel safe to focus inwards (you might have to get creative if you live in a small space with other people)
A firm cushion for sitting comfortably to meditate
A yoga mat, sheepskin or blanket to practice
A blanket to cover yourself with
A journal for any reflections that might come up
If you have any special needs or health concerns and have not worked with me before then please contact me before joining so that we can work mindfully around these.
Given the current circumstances these classes are offered for FREE.
If you are in a position to donate.
Suggested donation £3 -£7 per class (or more if you feel so inclined).
All donations will go towards developing high quality video tutorials, audio meditations and live kundalini yoga programmes.
If finances are tight for you at present please feel free to join at no charge.
Donations can be made via PayPal here
A massive thank you to all those that have contributed so far. Your donations are being most gratefully received !!!